Avocado Toast with Microgreens
Smashed avocado toast with microgreens is a nutritious and trendy dish that combines creamy avocado with fresh, flavorful microgreens on toasted bread.
Ingredients:
Ripe avocados
Bread (sourdough, whole grain, or gluten-free) - Kneady Mama
Microgreens (such as arugula, radish, or pea shoots) - Easton Village Garden
Optional toppings: salt, pepper, lemon juice, olive oil, chili flakes - Hippy Pilgrim
Preparation Steps:
Toast the Bread: Choose your preferred bread and toast it until golden brown.
Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork, adding salt, pepper, and lemon juice to taste.
Assemble the Toast: Spread the mashed avocado generously on the toasted bread.
Add Microgreens: Top with a handful of microgreens for added flavor and nutrition.
Optional Garnishes: Drizzle with olive oil or sprinkle with chili flakes for extra taste.
Nutritional Benefits:
Avocados provide healthy fats, fiber, and various vitamins.
Microgreens are nutrient-dense and can enhance the dish's flavor profile.
This dish is versatile and can be customized with additional toppings like poached eggs, tomatoes, or feta cheese.
